Another confirmation that the new is the well forgotten old. The essence of the diet for the lazy is the proper use of water. This is the rule that our grandmothers used to follow. The easy-to-follow rules outlined in this articleBy doing this you can get rid of extra weight in just one month.
benefits of lazy diet
Compared to other methods of losing weight, a lazy water diet helps you do it more comfortably without the risk of breakdown and the accompanying psychological trauma.
- If you strictly follow all the rules, you can eat anything. No need to count calories, think over the menu and cook only diet food, taking care of the heat treatment method.
- There is no constant feeling of hunger, due to the fact that water fills the entire volume of the stomach. Also, its zero calorie content.
- The work of internal organs improves, the body is cleansed, which favorably affects the condition of the skin - all this is helped by the intake of a large amount of fluid.
- Water is an excellent metabolic activator. Thanks to it, the body burns calories faster, turning them into energy. The body immediately begins to wake up, general health improves and drowsiness disappears.
- The Lazy Diet can be followed anywhere: on vacation, at work or at home. No special training or lifestyle changes are required.
But the most important advantage of diets for the lazy is that you can indulge in your favorite dishes, especially during holiday feasts. You just need to drink the required amount of liquid in advance and lose weight with pleasure.
Factors affecting the rate of weight loss
Losing excess weight is an individual process and depends on the body's weight loss. Diet for the lazy is famous only for positive reviews. Thanks to the water diet, you can lose from 5 to 12 kg in a monthHuh.
Factors on which the rate of weight loss depends:
- The food that a person eats. Despite the fact that you can eat anything, it should be remembered that an excess of fatty, starchy and sweet slows down the process of weight loss. It is also desirable to slightly reduce the amount of salt. Is.
- The total mass of excess weight. The faster the process, the more it is. In lean and lean people, the body loses the extra weight much more slowly.
- Age. The older the person, the worse the metabolism. It is easier for young people to lose weight.
But its effect in many ways depends on the person himself. Some lose 1 kg per week on a water diet, others lose up to 5 kg in the same period. Physical activity will speed up the process of losing weight. Physical education will not allow you to lose elasticity and sagging skin if a person is overweight.
Basic recommendations and rules
It is advisable to follow a lazy diet once a year, no more than three weeks. But if there is a good reason to repeat it, it is necessary to maintain a break between diet cycles of at least a month. Shortly before the acquired useful habit of drinking water can be implemented in daily nutrition, but you will need to slightly reduce the amount of liquid.
Strict adherence to the basic rules will allow you to achieve success in the fight against extra pounds in the shortest possible time.
- Sloths are required to drink only pure still water, following the dietary rules. Do not drink any beverages with meals and for at least the next one hour. After the allotted time, you can drink tea, coffee or herbal tea. can.
- Water should be consumed only raw and always at room temperature. During heat treatment, water loses most of its useful minerals and salts. Hot - accelerates metabolism and helps the body, starting the work of the digestive system. Adjusts food intake.
- Water should be drunk not only 20 minutes before a main meal, but also before a small snack, whether it is fruit, crackers or seeds. As a rule, for many people, the desire for breakfast is only 2 glasses. The need to drink liquid disappears.
Water should always be nearby. You can buy a small bottle of the desired quantity, so that there is no difficulty in measuring the required amount of liquid.
Diet for the lazy - an approximate menu
Before starting the diet, it is advisable to consider an approximate diet. Strictly following the food intake by the hour will increase performance many times over. Increasing the intake of raw fruits and sweets, fatty, flour andReducing smoked meats also contributes to the rapid removal of excess weight.
The daily diet menu for the lazy looks like this:
7: 40 - 2 glasses of clean water.
8: 00 - Normal breakfast.
9: 15 - 9: 30 - Coffee or tea without sugar.
|9: 30 - 12: 40||Unlimited Pure Non-carbonated Water|
12: 40 - 2 glasses of water without gas.
13: 00 - lunch with any content of dishes and calories.
14: 15 - 14: 30 tea or coffee without sugar.
|14: 30 - 17: 40||Clear water at room temperature in any quantity|
17: 40 - 2 glasses of clean water.
18: 00 - dinner to taste.
19: 15 - 19: 30 Any drink without sugar.
|19: 30 - 7: 40||You can drink some water when you are hungry.|
Due to the use of a large amount of water, many useful substances begin to flow out of the body, in particular magnesium, sodium and calcium. During the diet, it is advisable to start drinking a vitamin-mineral complex.
Contraindications to choosing this method of weight loss:
- Third semester of pregnancy and lactation.
- Diseases of the excretory system, such as problems with the kidneys, bladder, etc.
- If there is a deficiency of calcium in the body.
- You can not keep a diet for children under 16 years old.
Before starting the diet, people with diseases of the cardiovascular system should consult a doctor. It is not advisable to choose this method even for those who do not like to drink water.